The next time you are within range of your phone, your activity will upload to Strava automatically.When you've finished recording, hit Stop to see the resume/finish screen. Hit Finish (flag icon) to finish the activity and be taken to the summary screen.To enable audio cues, navigate to the settings page on your watch and tap 'Audio Cues.' Here you can toggle the Audio Cue settings independently. You can also hear feedback about your total distance and if you're recording run activities, the pace on your last split, and the total average split pace. You can enable real-time audio feedback to alert you when you start, pause, resume, and stop your activity.
If you enable run split notification, a notification will be displayed on your watch with the preview split pace and overall split pace (bottom-right.) During your recording, you'll be able to view your current time, average pace of your current split, or average overall split pace (tap the screen to toggle between the two,) total distance, and heart rate.You can select your Sport Type, change your Auto-Pause settings, and choose your units of measurement.The first time you record you will be prompted to accept location, Health permissions, legal disclaimer, and notifications when you open the Apple Watch app.The Strava Apple Watch app functions independently from the iPhone app so the phone will not visibly respond when you record your activity even if you have your phone with you. You can record activities on your Apple Watch Series 2 or later without carrying your phone. Recording an activity with the Apple Watch app: The Strava Apple Watch app supports watchOS 6.0 or later and iOS 13.0 or later.
You will be prompted (on your phone) to authorize Strava for Apple Watch. If it's not installed, tap on Install next to Strava in the Watch App.
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